Ninja Foodi Hawaiian Chicken
Make an easy meal with this Ninja Foodi Hawaiian Chicken, great flavors coated over air fried chicken for a delicious gluten-free meal!
Author: Mommy Hates Cooking
Meal Type: Dinner
Cuisine: Asian
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 serving
Calories: 423 kcal per serving
Ingredients
- 6 - Boneless (Skinless Chicken Thighs)
- Cornstarch or Potato Starch
- ½ Cups - Pineapple Chunks (Reserve Juice)
- ¼ cup - sweet onion
- 1 - Green Bell Pepper
- 1 - Red or Orange Bell Pepper
- ¼ Cups - Pineapple Juice
- ¼ Cups - Gluten-Free Soy Sauce or Coconut Aminos
- ¼ Tsps - Worcestershire Sauce
- 2 Tbsps - Brown Sugar
- ½ tsp - ground ginger
- ½ Tbsps - Cornstarch
Instructions
- Cut the chicken into chunks and coat with cornstarch, use about 1/4 cup and then add more if needed to fully coat the chicken.
- Spray the air crisp basket with olive oil cooking spray.
- Add the chicken and cook at 390*F for 10 minutes, open the lid, stir it up, and spray another coat of oil.
- Cook for an additional 5-10 minutes or until the internal temperature reaches 165*F.
- Once the chicken is fully cooked, remove and set the foodi to the saute function. Note - this can also be made in a small saucepan. Add in the pineapple, onion, bell pepper, pineapple juice, soy sauce, Worcestershire sauce, brown sugar, and ginger.
- Bring this up to a low boil for about 2-3 minutes or until the veggies are soft.
- Lower the heat and whisk in the cornstarch, if using the Ninja Foodi pot, use a silicone ended whisk.
- Let it sit for 2-3 minutes to thicken.
- Mix back in the cooked chicken and stir up well.
- Serve over cooked rice.
Nutrition
Energy: 423 kcal | Total Fat: 13 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 282 mg | Total Carbs: 20 g | Fiber: 1 g | Sugars: 10 g | Proteins: 62 g | Sodium: 1,092 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g
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