From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Pit the dates and place them in a food processor or chopper along with the rolled oats, protein powder, almond butter, applesauce, and cocoa powder. Pulse or briefly blend a few times until the oats are coarsely chopped and the ingredients have transformed into a loose but malleable mixture.
2
Form 12 to 13 equally sized balls from the date mixture using your hands and place them on a plate or similar surface. If you want to be precise, you can use 20 grams for each ball.
3
Roughly chop the chocolate and melt it in a suitable bowl in the microwave or over a water bath.
4
Roll the brownie balls one at a time in the melted chocolate and then place them on a piece of parchment paper until the chocolate has hardened.
5
Once the chocolate has hardened, the brownie balls can be transferred to a food storage container and kept in the refrigerator for up to one week.
My Calorie Intake
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Tips & Tricks (5)
- Soften Dates for Seamless Blending 📅Soak your Medjool dates in warm water for 5-10 minutes before blending to ensure they break down completely and create a smooth, cohesive batter without dry chunks.
- Chill Between Coating Steps ❄️Freeze your formed energy balls for at least 30 minutes before dipping them in the chocolate coating—this prevents them from falling apart and ensures a clean, professional-looking chocolate shell.
- Toast Oats for Deeper Flavor 🌾Lightly toast your oats in a dry skillet for 2-3 minutes before mixing to unlock nutty, caramelized notes that elevate the brownie flavor beyond the standard recipe.
- Balance Nut Butter Consistency 🥜Use natural, unsweetened nut butter and warm it slightly to achieve optimal binding—avoid chunky varieties, as they can create uneven texture and prevent proper ball formation.
- Temper Chocolate for Glossy Coating 🍫Melt your chocolate with a small amount of coconut oil, then cool it slightly before dipping to create a thin, snappy shell that sets beautifully rather than appearing dull and thick.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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