




From the Cook
From the Cook
From the Cook
From the Cook
1/5
No-Bake Brownie Energy Bites
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Instructions
1
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Pit the dates and place them in a food processor or chopper along with the rolled oats, protein powder, almond butter, applesauce, and cocoa powder. Pulse or briefly blend a few times until the oats are coarsely chopped and the ingredients have transformed into a loose but malleable mixture.
2
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Form 12 to 13 equally sized balls from the date mixture using your hands and place them on a plate or similar surface. If you want to be precise, you can use 20 grams for each ball.
3
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Roughly chop the chocolate and melt it in a suitable bowl in the microwave or over a water bath.
4
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Roll the brownie balls one at a time in the melted chocolate and then place them on a piece of parchment paper until the chocolate has hardened.
5
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Once the chocolate has hardened, the brownie balls can be transferred to a food storage container and kept in the refrigerator for up to one week.
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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