








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
No Bean Chili (Beanless Chili)
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Stovetop Method
1
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First, add ground beef to a Dutch oven or large pot over medium heat. Cook until brown and crumbly, breaking apart with spatula.
2
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Drain all grease from pot and remove beef to a plate. Add in chopped onion and pepper and all spices. Cook for 3 to 4 minutes or until onions have softened, stirring occasionally.
3
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Add cooked ground beef, fire roasted diced tomatoes and tomato sauce to pot. Stir to combine.
4
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Bring chili to a boil. Boil for 2 minutes. Then reduce heat to medium and simmer for at least 20 minutes, up to 3 hours. Stir occasionally. If chili becomes too dry, add in water, chicken broth or more tomato sauce.
5
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Finally, ladle into bowls and serve!
Instant Pot Method
1
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Press sauté. Add ground beef to Instant Pot. Cook until brown and crumbly, breaking apart with spatula.
2
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Press cancel. Drain all grease from pot and remove beef to a plate. Add in chopped onion and pepper and all spices.
3
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Press sauté. Cook for 3 to 4 minutes or until onions have softened, stirring occasionally.
4
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Press cancel. Add cooked ground beef, fire roasted diced tomatoes and tomato sauce to pot. Stir to combine.
5
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Secure lid. Press pressure cook and set timer for 15 minutes. Once the timer goes off, allow pressure to naturally release for 10 minutes. Then manually release any remaining pressure.
6
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Finally, ladle into bowls and serve!
Slow Cooker Method
1
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First, add ground beef to a skillet over medium heat. Cook until brown and crumbly, breaking apart with spatula.
2
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Drain all grease from skillet and transfer beef to slow cooker.
3
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Add in chopped onion, pepper and all spices to skillet. Cook for 3 to 4 minutes or until onions have softened, stirring occasionally.
4
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Then, add veggies, fire roasted diced tomatoes and tomato sauce to the beef in slow cooker. Stir to combine.
5
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Cook on low for 5 to 6 hours or low for 3 to 4 hours.
6
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Finally, ladle into bowls and serve!
My Calorie Intake
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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