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From the Cook
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No Mayo Spinach Artichoke Dip
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Instructions
1
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Preheat the oven to 350°F (177°C). Grease a small oven safe skillet or baking dish with neutral oil or cooking spray. Set aside.
2
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Next, heat the olive oil in a large skillet over medium heat. Add the spinach and a pinch of salt. Sauté the spinach, stirring often, until the spinach is wilted and releases all of its water. Spoon the spinach into a medium mixing bowl and let it cool slightly.
3
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Add the cream cheese, sour cream, 3/4 cup of mozzarella cheese (75 grams), 3/4 cup of parmesan cheese (50 grams), chopped artichoke hearts, garlic, red pepper flakes, salt, and pepper to the bowl of spinach. Use a rubber spatula to mix the dip until it's well-combined. Taste and add more seasonings, if needed.
4
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Evenly spread the dip in the prepared skillet or baking dish. Sprinkle the remaining mozzarella and parmesan cheeses over the top of the dip.
5
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Bake the dip for 25-30 minutes, until it's hot and bubbly. If you want to brown the cheese a little more, broil the dip on high for 1-2 minutes. Keep a close eye so it doesn't burn! Serve the dip right away with tortilla chips, crusty bread, and/or crostini.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Spinach Thoroughly 🌿Squeeze fresh baby spinach in a clean kitchen towel or cheesecloth to remove excess moisture, preventing a watery dip and ensuring a creamy, luxurious texture.
- Roast Garlic for Depth 🧄Mince garlic and sauté it gently in olive oil for 1-2 minutes before mixing into the dip to mellow its sharpness and develop a rich, complex flavor profile.
- Drain Artichokes Well 🫙Pat quartered artichoke hearts dry with paper towels and, if they're packed in liquid, spread them on a baking sheet briefly to remove excess moisture for optimal texture.
- Shred Cheese Fresh 🧀Use whole blocks of mozzarella and Parmesan cheese shredded by hand rather than pre-shredded varieties, which contain anti-caking agents that prevent smooth, creamy melting.
- Watch for the Bubble Point 🔥Bake at 350°F until just golden and bubbling at the edges (about 20-25 minutes), removing it before the edges brown—the residual heat will continue cooking the dip for perfect consistency.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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