
No Mayo Spinach Artichoke Dip
This no mayo spinach artichoke dip is a huge crowd pleaser and comes together in minutes! Mix all the dip ingredients and bake it until bubbly or keep it warm in a slow cooker. This recipe is beyond easy, cheesy, and full of savory flavor. You and your friends are gonna love it!
Author: Sunday Table
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 12 servings
Calories: 205 kcal per serving
Ingredients
- 1 tbsp - olive oil
- 5 ounces - fresh baby spinach
- 8 ounces - full-fat cream cheese
- ½ cup - full-fat sour cream
- 1 cup - whole milk mozzarella cheese
- 1 cup - Parmesan cheese
- 14 ounces - quartered artichoke hearts
- 2 teaspoons - garlic
- ½ tsp - red pepper flakes
- ½ tsp - Kosher salt
- ½ tsp - black pepper
- tortilla chips, crusty bread, crostini
Instructions
- Preheat the oven to 350°F (177°C). Grease a small oven safe skillet or baking dish with neutral oil or cooking spray. Set aside.
- Next, heat the olive oil in a large skillet over medium heat. Add the spinach and a pinch of salt. Sauté the spinach, stirring often, until the spinach is wilted and releases all of its water. Spoon the spinach into a medium mixing bowl and let it cool slightly.
- Add the cream cheese, sour cream, 3/4 cup of mozzarella cheese (75 grams), 3/4 cup of parmesan cheese (50 grams), chopped artichoke hearts, garlic, red pepper flakes, salt, and pepper to the bowl of spinach. Use a rubber spatula to mix the dip until it's well-combined. Taste and add more seasonings, if needed.
- Evenly spread the dip in the prepared skillet or baking dish. Sprinkle the remaining mozzarella and parmesan cheeses over the top of the dip.
- Bake the dip for 25-30 minutes, until it's hot and bubbly. If you want to brown the cheese a little more, broil the dip on high for 1-2 minutes. Keep a close eye so it doesn't burn! Serve the dip right away with tortilla chips, crusty bread, and/or crostini.
Nutrition
Energy: 205 kcal | Total Fat: 16 g | Saturated: 7 g | Trans: 0 g | Unsaturated: 10 g | Cholesterol: 27 mg | Total Carbs: 13 g | Fiber: 3 g | Sugars: 1 g | Proteins: 7 g | Sodium: 434 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g
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