Name: Oatmeal Cookie Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 whole Medjool Dates; 0.75 cup Cauliflower Rice; 0.667 cup Soy Milk, or any non-dairy milk; 0.25 cup Vanilla Protein Powder; 0.25 cup Gluten-Free Rolled Oats; 1 tbsp can Cashew Butter sub peanut or almond butter; 0.5 tsp Vanilla Extract; 0.25 tsp Cinnamon; 1 pinch Salt

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Oatmeal Cookie Smoothie

Chloe's Creative Kitchen Verified

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Ingredients

Warning0 allergens identified

Oatmeal Cookie Smoothie

2 whole Medjool Datespitted

¾ cup Cauliflower RiceFrozen, OR 1 frozen banana (will affect the flavor)

⅔ cup Soy Milk, or any non-dairy milk

¼ cup Vanilla Protein Powder

¼ cup Gluten-Free Rolled Oatscan use Bob's Red Mill protein oats for more protein!

1 tbsp can Cashew Butter sub peanut or almond butter

½ tsp Vanilla Extract

¼ tsp CinnamonGround

1 pinch Salt

Instructions

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Instructions

First, soak your pitted dates in a small bowl of very warm water for at least 5 minutes. This will help them soften up for easier blending.

While the dates are soaking, add all remaining ingredients to a high powered blender. Add in soaked dates.

Blend until smooth and until the dates and oats are fully broken down, about 1 minute. Add more soy milk to reach your desired consistency, if necessary. Pour into a glass and enjoy!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Soak Your Dates First 🌟
Soak whole Medjool dates in warm water for 5 minutes before blending to soften them and create a creamier texture without added sweeteners or ice.
Toast Your Oats for Depth 🔆
Lightly toast the gluten-free rolled oats in a dry pan for 2-3 minutes before adding to your blender to enhance their nutty flavor and create an authentic baked cookie taste.
Freeze Cauliflower Rice Beforehand ❄️
Pre-freeze your cauliflower rice in portions so it acts as a natural thickener while keeping the smoothie creamy and cold without diluting the flavors with melted ice.
Layer Ingredients Strategically 📚
Add wet ingredients (milk, nut butter) first, then solids on top to ensure optimal blending and prevent the dry oats and protein powder from clumping at the bottom.
Bloom Your Spices with Heat 🔥
Gently warm your non-dairy milk with cinnamon and vanilla extract for 30 seconds before blending to bloom the spices and intensify their warm, cookie-like aroma throughout the smoothie.