Oatmeal Cookie Smoothie

This oatmeal cookie inspired smoothie tastes like a freshly baked oatmeal cookie crammed into a glass. It's made in just 10 minutes with no banana and packs over 30 grams of protein! This smoothie is filled with wholesome ingredients, sneaky veggies, and makes for a great breakfast or post-workout snack.

Author: Chloe's Creative Kitchen

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 1 serving

Calories: 409 kcal per serving

Ingredients

2 - whole Medjool Dates
¾ cup - Cauliflower Rice
⅔ cup - Soy Milk, or any non-dairy milk
¼ cup - Vanilla Protein Powder
¼ cup - Gluten-Free Rolled Oats
1 tbsp can - Cashew Butter sub peanut or almond butter
½ tsp - Vanilla Extract
¼ tsp - Cinnamon
1 pinch - Salt

Instructions

First, soak your pitted dates in a small bowl of very warm water for at least 5 minutes. This will help them soften up for easier blending.
While the dates are soaking, add all remaining ingredients to a high powered blender. Add in soaked dates.
Blend until smooth and until the dates and oats are fully broken down, about 1 minute. Add more soy milk to reach your desired consistency, if necessary. Pour into a glass and enjoy!

Nutrition