Oatmeal Cups with Acai Yogurt

Oatmeal Cups with Acai Yogurt

These Oatmeal Cups with Acai Yogurt are like a cross between an acai bowl and an oatmeal muffin. They're a delicious, healthy breakfast or snack that feels fancy with minimal effort. Made with simple ingredients and perfectly portioned, these cups are a colorful, nourishing way to fuel your day.

Author: Chloe's Creative Kitchen

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 8 servings

Calories: 196 kcal per serving

Ingredients

  • 2 - Banana, ripe
  • 1 ½ cups - Oats
  • ¼ cup - pure maple syrup
  • 2 tablespoons - Coconut Oil
  • 1 tsp - Cinnamon
  • ¼ tsp - Salt
  • 1 cup - Coconut Milk Yogurt
  • 1 ½ tablespoons - Acai Powder
  • ¼ cup - Vanilla Protein Powder
  • ¼ cup - Strawberries
  • ¼ cup - Blueberries
  • 2 tablespoons - Cacao Nibs, Organic
  • 2 tablespoons - Mulberries

Instructions

  1. Preheat oven to 350°F. Spray a muffin pan with cooking spray or brush with melted coconut oil. Skip this step if using a silicone muffin pan.
  2. In a medium mixing bowl, combine the mashed bananas, oats, maple syrup, melted coconut oil, cinnamon, and salt. Stir until well combined.
  3. Scoop the oat mixture into the muffin pan, using about 1/4 cup per well. Use a spoon to press the mixture into the bottom and sides, with a space in the middle, to create a cup shape.
  4. Bake for 30 minutes or until firm and lightly golden brown. Let cool for 10 minutes before removing from the pan to cool completely on a wire rack.
  5. In a bowl, stir together yogurt and acai powder until completely combined. Spoon the mixture into the oatmeal cups.
  6. Top the oatmeal cups with fresh berries, mulberries, and cacao nibs. Enjoy!

Nutrition

Energy: 196 kcal | Total Fat: 6 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 30 g | Fiber: 3 g | Sugars: 13 g | Proteins: 7 g | Sodium: 74 mg | Polyunsaturated: 1 g | Monounsaturated: 1 g

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