
Oatmeal Cups with Acai Yogurt
These Oatmeal Cups with Acai Yogurt are like a cross between an acai bowl and an oatmeal muffin. They're a delicious, healthy breakfast or snack that feels fancy with minimal effort. Made with simple ingredients and perfectly portioned, these cups are a colorful, nourishing way to fuel your day.
Author: Chloe's Creative Kitchen
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 196 kcal per serving
Ingredients
- 2 - Banana, ripe
- 1 ½ cups - Oats
- ¼ cup - pure maple syrup
- 2 tablespoons - Coconut Oil
- 1 tsp - Cinnamon
- ¼ tsp - Salt
- 1 cup - Coconut Milk Yogurt
- 1 ½ tablespoons - Acai Powder
- ¼ cup - Vanilla Protein Powder
- ¼ cup - Strawberries
- ¼ cup - Blueberries
- 2 tablespoons - Cacao Nibs, Organic
- 2 tablespoons - Mulberries
Instructions
- Preheat oven to 350°F. Spray a muffin pan with cooking spray or brush with melted coconut oil. Skip this step if using a silicone muffin pan.
- In a medium mixing bowl, combine the mashed bananas, oats, maple syrup, melted coconut oil, cinnamon, and salt. Stir until well combined.
- Scoop the oat mixture into the muffin pan, using about 1/4 cup per well. Use a spoon to press the mixture into the bottom and sides, with a space in the middle, to create a cup shape.
- Bake for 30 minutes or until firm and lightly golden brown. Let cool for 10 minutes before removing from the pan to cool completely on a wire rack.
- In a bowl, stir together yogurt and acai powder until completely combined. Spoon the mixture into the oatmeal cups.
- Top the oatmeal cups with fresh berries, mulberries, and cacao nibs. Enjoy!
Nutrition
Energy: 196 kcal | Total Fat: 6 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 30 g | Fiber: 3 g | Sugars: 13 g | Proteins: 7 g | Sodium: 74 mg | Polyunsaturated: 1 g | Monounsaturated: 1 g
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