From the Cook
From the Cook
From the Cook
From the Cook
1/5
Warning0 allergens identified
Oatmeal Cups with Acai Yogurt
Oatmeal Cups
Acai Yogurt
Toppings
Instructions
1
Preheat oven to 350°F. Spray a muffin pan with cooking spray or brush with melted coconut oil. Skip this step if using a silicone muffin pan.
2
In a medium mixing bowl, combine the mashed bananas, oats, maple syrup, melted coconut oil, cinnamon, and salt. Stir until well combined.
3
Scoop the oat mixture into the muffin pan, using about 1/4 cup per well. Use a spoon to press the mixture into the bottom and sides, with a space in the middle, to create a cup shape.
4
Bake for 30 minutes or until firm and lightly golden brown. Let cool for 10 minutes before removing from the pan to cool completely on a wire rack.
5
In a bowl, stir together yogurt and acai powder until completely combined. Spoon the mixture into the oatmeal cups.
6
Top the oatmeal cups with fresh berries, mulberries, and cacao nibs. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Oats First 🔥Lightly toast the oats in a dry skillet for 2-3 minutes before mixing to deepen their nutty flavor and improve texture in the baked cups.
- Use Ripe Bananas for Natural Sweetness 🍌Choose bananas with brown speckles to maximize natural sweetness and reduce the need for added maple syrup, creating a more balanced flavor profile.
- Freeze Berries Before Layering 🫐Partially freeze your fresh berries for 30 minutes before topping to prevent them from sinking into the acai yogurt and maintain visual separation.
- Bloom Cacao Nibs in Coconut Oil 🍫Gently warm cacao nibs with a touch of coconut oil before sprinkling to enhance their flavor intensity and help them adhere better to the yogurt layer.
- Make Acai Yogurt Mixture Ahead 🥄Prepare the acai-yogurt blend and refrigerate for 2-4 hours before assembly so flavors meld and the mixture firms up for cleaner, more stable layering.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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