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February 15, 2026
This quick omelet sandwich is a hearty, cheese-filled French toast you can eat any time of day. Fill it with your favorite sandwich or omelet ingredients such as tomatoes, spinach, bacon, and ham, or serve it simply with melted cheese and a 1-minute arugula salad.





Omelette Sandwich
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Whisk for Cloud-Like Eggs 🥚Whisk eggs with a splash of milk and a pinch of salt for 30-45 seconds until they become light and fully incorporated, creating a fluffier omelette texture.
- Non-Stick Pan Magic 🍳Use a well-seasoned cast iron or non-stick pan and add a thin layer of vegetable oil just before pouring eggs to prevent sticking and achieve a golden exterior.
- Cheese Melting Technique 🧀Grate or thinly slice cheese and add it to the half-cooked omelette, then cover the pan briefly to create perfectly melted, creamy cheese throughout.
- Bread Toasting Pro Tip 🍞Lightly butter the bread and toast it in a separate pan until golden brown for a crispy contrast to the soft omelette interior.
- Mustard Flavor Boost 🌶️Mix a small amount of mustard directly into the egg mixture for an unexpected depth of flavor that complements the cheese and bread.
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About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Peanuts Free
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