



From the Cook
From the Cook
From the Cook
1/4
One Pan Oatmeal
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Instructions
1
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Pre-heat the oven to 350 degrees F and lightly grease a small casserole dish (mine is equivalent to an 8×8 inch pan).
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Mash your banana directly in the baking dish. Top with the oats, chia seeds, and milk. Mix to combine.
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Sprinkle on the frozen fruit and shredded coconut. You *can* mix those into the oats but I like to leave them just sitting on the top.
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Bake for 25 minutes until the oatmeal is set. Serve immediately with a drizzle of maple syrup and ENJOY! It’s also delicious with a little bit of nut butter mixed in after baking YUM!
Notes
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You can use any kind of berries for this but I really love it with the mixed berries!
My Calorie Intake
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Tips & Tricks (5)
- Banana as Natural Binder 🍌Mash your banana thoroughly until completely smooth to act as a natural binder that holds the oatmeal together, eliminating the need for eggs while creating a creamy texture throughout the pan.
- Layer Frozen Berries Strategically 🫐Distribute frozen berries evenly throughout the mixture rather than on top—they'll thaw during baking and release their juices, creating pockets of flavor without making the bottom soggy.
- Toast Coconut for Enhanced Flavor 🥥Lightly toast your shredded coconut in a dry pan for 2-3 minutes before adding it to the oatmeal mixture to deepen its nutty flavor and add textural contrast to the soft baked oats.
- Milk Ratio for Perfect Consistency 🥛Use a 1:1 ratio of milk to oats for the ideal creamy-but-not-mushy texture; adjust based on your milk choice since plant-based milks absorb differently than dairy.
- Pre-soak Chia Seeds 🌱Mix chia seeds with a tablespoon of your milk 10 minutes before combining with other ingredients—they'll bloom and distribute more evenly, preventing clumping and maximizing their nutritional benefits.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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