


From the Cook
From the Cook
1/3
Instructions
1
Combine everything together in a large pot, except for the basil. Stir, cover, and bring to a boil. Reduce the heat to let simmer.
2
Cook covered for 15-20 minutes. Stir occasionally then put the lid back on. Once cooked and creamy, remove from heat. Serve immediately topped with chopped basil, crushed red pepper, and nutritional yeast. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Aromatics 🧄Toast the garlic and oregano in a bit of oil for 30-60 seconds before adding liquids to unlock their essential oils and deepen the flavor profile of your sauce.
- Stir Frequently for Creaminess 🥄The red lentils naturally break down and create creaminess—stir every 2-3 minutes to help them release their starches and achieve a velvety texture without any cream.
- Reserve Pasta Water Strategically 💧Save 1 cup of starchy pasta cooking water to add at the end if the dish is too thick; it helps bind the sauce and creates a silky mouthfeel.
- Layer Your Basil 🌿Add half the fresh basil during the last 2 minutes of cooking and sprinkle the remainder raw on individual bowls for complex, multi-dimensional basil flavor.
- Taste and Balance at the End ⚖️Always adjust seasoning in the final minute—the acidity from tomatoes and saltiness from broth intensify as the dish simmers, so season conservatively at first.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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