One Pot Italian Sausage Pasta

One Pot Italian Sausage Pasta

This One Pot Italian Sausage Pasta is a weeknight dinner dream! Made with sun-dried tomatoes, baby spinach, garlic, and Italian sausage, this family friendly dinner comes together in less than 30 minutes!

Author: Project Meal Plan

Meal Type: Peanuts Free

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4 servings

Calories: 627 kcal per serving

Ingredients

  • 10 ounces - dry spaghetti noodles
  • 10 ounces - Italian sausage
  • 2 ounces - sun-dried tomatoes
  • 3 clove - garlic
  • 2 tablespoons - olive oil
  • 1 tsp - sea salt
  • 4 - water
  • 3 ounces - fresh baby spinach leaves
  • ¼ cup - fresh Parmesan cheese
  • ½ tsp - black pepper
  • ½ tsp - dried red chili pepper flakes

Instructions

  1. In a large pot over high heat, add spaghetti, sausage, sun dried tomatoes, garlic, olive oil, salt and water. Stir and bring to a boil uncovered, then reduce heat to medium high and cook for 10-11 minutes, stirring occasionally so the pasta doesn’t stick.
  2. Add spinach to the pot and continue to cook for about 3-4 minutes while stirring, until the spinach is completely wilted and almost all of the water has reduced from the pot. Remove from heat and add the parmesan cheese, ground black pepper and red pepper flakes, then mix. A thin sauce will form from the remaining pasta water and cheese. Serve with additional parm and red pepper flakes. Enjoy!

Nutrition

Energy: 627 kcal | Total Fat: 29 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 62 mg | Total Carbs: 58 g | Fiber: 4 g | Sugars: 6 g | Proteins: 33 g | Sodium: 1,314 mg | Polyunsaturated: 5 g | Monounsaturated: 14 g

©2026 OnlineCook LLC