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One Pot Vegan French Onion Pasta

One Pot Vegan French Onion Pasta

This recipe transforms the rich flavors and comforting goodness of a bowl of French onion soup into a pasta dish! It's creamy, hearty, and made in one pot for minimal cleanup. The caramelized onions along with Beyond Meat's plant-based sausage links really take this dish to the next level.

Author: Chloe's Creative Kitchen

Meal Type: Peanuts Free

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 55 minutes

Total Time: 1 hour 5 minutes

Servings: 4 servings

Calories: 682 kcal per serving

Ingredients

  • 4 - Plant-Based Sausage Links - Beyond Meat
  • 4 tablespoons - Plant-Based Butter
  • 2 - whole Yellow Onion
  • 4 cloves - Garlic
  • 1 tbsp - Thyme
  • 1 pinch - Salt
  • 1 pinch - Black Pepper
  • 8 ounces - Rigatoni Pasta, or pasta of choice
  • 4 cups - vegetable broth
  • ½ cup - Coconut Milk, canned, full fat
  • 2 tablespoons - Nutritional Yeast
  • 1 tbsp - Red Wine Vinegar
  • 1 tbsp - Parsley
  • 2 tablespoons - Vegan Parmesan Cheese
  • 2 tablespoons - Breadcrumbs

Instructions

  1. In a deep pan or pot, melt 1 tbsp of the vegan butter over medium high. Add sliced plant-based sausage links. Cook for 10-12 mins, stirring frequently, until browned. Remove from pan and set aside, leaving any oils released in the pan.
  2. Turn the heat to medium and melt the remaining 3 tbsp vegan butter. Add thinly sliced onion and a generous pinch of salt. Cook, stirring frequently, until deeply caramelized, about 25-40 minutes. They should be soft and sweet.
  3. Add minced thyme and garlic and cook 3-4 minutes.
  4. Pour in vegetable broth, starting with 3 cups. Add salt and pepper to taste. Turn the heat to medium high or high and bring to a boil. Add pasta and continue to boil for 12-15 minutes or until al dente. If some of the vegetable broth evaporates away during boiling and doesn't fully cover the pasta, add the remaining 1 cup vegetable broth.
  5. Turn off heat and stir in coconut milk, red wine vinegar, nutritional yeast, and minced parsley.
  6. Add the cooked sausage back in and gently stir through.
  7. Serve and top with vegan parmesan, breadcrumbs, and extra parsley if desired. Enjoy!

Nutrition

Energy: 682 kcal | Total Fat: 36 g | Saturated: 12 g | Trans: 0 g | Unsaturated: 5 g | Cholesterol: 0 mg | Total Carbs: 65 g | Fiber: 8 g | Sugars: 4 g | Proteins: 29 g | Sodium: 1,677 mg | Polyunsaturated: 13 g | Monounsaturated: 8 g

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