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From the Cook
From the Cook
From the Cook
From the Cook
1/6
One Sheet Pan Shrimp and Vegetable Dinner
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Instructions
1
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Preheat oven to 425°F.
2
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Place the shrimp, half the garlic, half the lemon zest, 1 tablespoon olive oil and 1/2 teaspoon salt in a large bowl and toss to combine. Optional: for even more flavor sprinkle with 1/2 tsp cumin, seafood spice, Italian herbs or other favorite seasoning.
3
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Place the shrimp on a large sheet pan lined with parchment paper.
4
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Place vegetables in a large bowl and toss with remaining garlic, lemon zest, olive oil and salt. Toss to coat.
5
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Arrange the vegetables on the same baking sheet.
6
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Bake for 15 minutes or until vegetables are fork tender. If you prefer shrimp and vegetables to be a bit more golden, place under the broiler for 1-2 minutes.
7
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Serve with chimichurri sauce or dip in favorite sauce.
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Tips & Tricks (5)
- Pat Shrimp Dry for Perfect Searing 💧Always pat shrimp completely dry with paper towels before cooking to remove excess moisture, which prevents steaming and allows for a beautiful golden crust that locks in flavor.
- Cut Vegetables to Uniform Size ✂️Cut all vegetables into similar-sized pieces so they cook evenly in the same timeframe; this prevents some from being overdone while others remain undercooked.
- Add Shrimp Last for Perfect Doneness 🦐Pre-roast vegetables for 8-10 minutes, then add shrimp for the final 6-8 minutes; shrimp cooks quickly and becomes rubbery if overcooked, so timing them last ensures tender, succulent results.
- Maximize Flavor with Garlic Oil Infusion 🧄Infuse your olive oil by heating it gently with minced garlic for 1-2 minutes before tossing vegetables; this distributes garlic flavor evenly and prevents burnt, bitter garlic bits.
- Finish with Fresh Lemon Juice and Zest 🍋Add fresh lemon juice just before serving and garnish with lemon zest to brighten flavors and cut through the richness, elevating the entire dish from simple to restaurant-quality.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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