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From the Cook
From the Cook
From the Cook
From the Cook
1/6
One Sheet Pan Shrimp and Vegetable Dinner
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Instructions
1
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Preheat oven to 425°F.
2
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Place the shrimp, half the garlic, half the lemon zest, 1 tablespoon olive oil and 1/2 teaspoon salt in a large bowl and toss to combine. Optional: for even more flavor sprinkle with 1/2 tsp cumin, seafood spice, Italian herbs or other favorite seasoning.
3
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Place the shrimp on a large sheet pan lined with parchment paper.
4
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Place vegetables in a large bowl and toss with remaining garlic, lemon zest, olive oil and salt. Toss to coat.
5
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Arrange the vegetables on the same baking sheet.
6
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Bake for 15 minutes or until vegetables are fork tender. If you prefer shrimp and vegetables to be a bit more golden, place under the broiler for 1-2 minutes.
7
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Serve with chimichurri sauce or dip in favorite sauce.
My Calorie Intake
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Tips & Tricks (5)
- Strategic Vegetable Sizing 🔪Cut vegetables into uniform, bite-sized pieces and arrange denser vegetables (broccoli, bell pepper) closer to the heat source, placing softer items (zucchini, squash) toward cooler edges to ensure everything finishes simultaneously.
- Shrimp Timing Trick ⏱️Add shrimp in the final 5-7 minutes of cooking after vegetables have started caramelizing; this prevents overcooking and ensures they stay tender and succulent rather than rubbery.
- Oil Distribution Mastery 🫒Toss vegetables with olive oil first, spread them out, then add shrimp and aromatics separately so they don't steam—this creates a flavorful char while vegetables roast properly.
- Lemon Zest Technique 🍋Reserve fresh lemon zest to sprinkle over the finished dish instead of squeezing juice during cooking; this brightens flavors and prevents the acidic juice from inhibiting browning and caramelization.
- Garlic Burn Prevention 🧄Mince garlic finely and distribute it evenly across the pan rather than clustering it; add it midway through cooking to prevent burning while still infusing the oil with deep, aromatic flavor.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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