Oven Baked Buffalo Wings

Oven Baked Buffalo Wings

These Oven Baked Buffalo Wings are a quick and healthy way to get the wings ready for your game day party but sacrifice nothing in taste. Baked American chicken wings are a crowd-pleaser, perfect for game days, parties, or a casual meal. These wings are crispy, juicy and so very addictive.

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4 Servings

Calories: 538 kcal per serving

Ingredients

  • 2 pounds - Chicken wings
  • 2 tablespoons - Oil
  • 2 tablespoons - Butter
  • 2 tablespoons - Buffalo sauce

Instructions

  1. Preheat oven to 425F
  2. Line a cookie sheet with parchment paper or a silicone baking mat. Set aside.
  3. Place 1 Tablespoon of oil in a cast iron skillet over medium heat.
  4. Pat the chicken wings dry and add in batches to the skillet.
  5. Pan sear the chicken wings on each side until golden brown, about 2-3 minutes per side. You’re not cooking the wings in the skillet, just searing them.
  6. Remove the chicken wings to the prepared cookie sheet.
  7. Repeat in batches until all chicken wings are cooked.
  8. Bake chicken wings for 15-20 minutes, until an inserted meat thermometer reads 165F.
  9. In a small bowl, stir together the melted butter and buffalo sauce, adjusting the measurements to taste.
  10. Place the chicken wings in a bowl and pour in the butter-buffalo sauce.
  11. Toss the chicken wings until fully coated. Serve warm.

Nutrition

Energy: 538 kcal | Total Fat: 41 g | Saturated: 13 g | Trans: 0 g | Cholesterol: 271 mg | Total Carbs: 0 g | Fiber: 0 g | Sugars: 0 g | Proteins: 40 g | Sodium: 478 mg | Polyunsaturated: 8 g | Monounsaturated: 16 g

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