
Oven Baked Buffalo Wings
These Oven Baked Buffalo Wings are a quick and healthy way to get the wings ready for your game day party but sacrifice nothing in taste. Baked American chicken wings are a crowd-pleaser, perfect for game days, parties, or a casual meal. These wings are crispy, juicy and so very addictive.
Author: It is a Keeper
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 Servings
Calories: 538 kcal per serving
Ingredients
- 2 pounds - Chicken wings
- 2 tablespoons - Oil
- 2 tablespoons - Butter
- 2 tablespoons - Buffalo sauce
Instructions
- Preheat oven to 425F
- Line a cookie sheet with parchment paper or a silicone baking mat. Set aside.
- Place 1 Tablespoon of oil in a cast iron skillet over medium heat.
- Pat the chicken wings dry and add in batches to the skillet.
- Pan sear the chicken wings on each side until golden brown, about 2-3 minutes per side. You’re not cooking the wings in the skillet, just searing them.
- Remove the chicken wings to the prepared cookie sheet.
- Repeat in batches until all chicken wings are cooked.
- Bake chicken wings for 15-20 minutes, until an inserted meat thermometer reads 165F.
- In a small bowl, stir together the melted butter and buffalo sauce, adjusting the measurements to taste.
- Place the chicken wings in a bowl and pour in the butter-buffalo sauce.
- Toss the chicken wings until fully coated. Serve warm.
Nutrition
Energy: 538 kcal | Total Fat: 41 g | Saturated: 13 g | Trans: 0 g | Cholesterol: 271 mg | Total Carbs: 0 g | Fiber: 0 g | Sugars: 0 g | Proteins: 40 g | Sodium: 478 mg | Polyunsaturated: 8 g | Monounsaturated: 16 g
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