- VE
- VN
- LC

February 16, 2026
This simple falafel recipe is prepared in the oven without any deep-frying. Despite the simple, healthy, and lower-fat preparation, these falafel taste incredibly delicious, are heavenly crispy on the outside and soft and juicy on the inside.






Oven-Baked Falafel
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Chickpea Hydration Secret 💧Soak dried chickpeas overnight for at least 12 hours to ensure proper texture and optimal binding in your falafel mixture.
- Moisture Control Technique 🌪️After soaking chickpeas, thoroughly pat them dry with paper towels to prevent excess moisture that could make your falafel soggy.
- Spice Bloom Mastery 🌶️Toast ground cumin and cardamom in a dry skillet for 30 seconds before adding to the mixture to enhance their aromatic intensity.
- Crispy Exterior Hack 🥣Use a light coating of olive oil spray and parchment paper to help falafel develop a crisp, golden-brown exterior without deep-frying.
- Herb Precision Trick 🌿Finely chop cilantro and parsley to ensure even distribution and prevent large herb chunks that can disrupt the falafel's smooth texture.
Intelligent Tags
About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
Sulphites Free
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