From the Cook
From the Cook
From the Cook
From the Cook
1/5
Oven Baked Pork Chops
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Instructions
1
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Preheat the oven to 400 degrees. Season the pork chops with salt and pepper, to taste.
2
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Combine the cumin, coriander, garlic powder, chopped rosemary and 1 tablespoon of the olive oil in a small bowl. Rub the mixture on all sides of the pork chops.
3
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Heat the remaining 2 tablespoons of olive oil in a cast iron skillet or oven proof sauté pan over medium high heat. Add the pork chops and sear for 2 minutes on each side, or until a nice golden brown crust has formed. Remove from heat.
4
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Place the skillet into the oven and bake for 8-15 minutes, or until an internal thermometer into the thickest part of the pork chop registers 145 degrees. Cooking temperature will vary based on the thickness of your pork chops!
5
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Remove from heat, cover loosely with foil and allow to rest for 5-10 minutes. Serve and enjoy!
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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