From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Oven Baked Zucchini Sticks
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Instructions
1
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Preheat oven to 425 degrees F.
2
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In a shallow dish whisk together the flour, all purpose seasoning, and paprika.
3
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Beat the 2 eggs in a separate shallow dish.
4
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In the third shallow dish add the panko, breadcrumbs, parmesan cheese, and then whisk together.
5
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Dredge the zucchini fries into the flour mixture first, then the egg, and lastly in the panko mixture.
6
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Line a baking sheet with parchment paper and place zucchini in a single layer. Spray them with nonstick cooking spray.
7
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Bake for 12-15 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Moisture Management 💧Pat zucchini sticks completely dry with paper towels and let them sit on a paper towel-lined plate for 10 minutes before breading to remove excess moisture, ensuring maximum crispiness.
- Triple-Coating Technique 🥣Mix panko with grated Parmesan and paprika, then use the flour-egg-panko coating method in that exact order—this creates superior crunch compared to using breadcrumbs alone.
- Even Spacing Strategy 📐Arrange zucchini sticks in a single layer with space between each piece on your baking sheet; crowding causes steam buildup that prevents crispiness.
- Spray Application Secret ✨Lightly mist the breaded zucchini sticks with cooking spray from all angles before baking—this mimics the oil contact of frying and dramatically improves browning and texture.
- Ranch Integration 🧅Thin your ranch dressing with a tablespoon of milk and brush it lightly on the zucchini before breading for enhanced flavor and a more cohesive coating that adheres better.
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About the Cook
Hi! I’m Christina… welcome to my kitchen! It’s so nice to meet you! I share tried and true recipes that anyone can make. I believe, if you can read, you can cook.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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