From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Oven Baked Zucchini Sticks
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Instructions
1
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Preheat oven to 425 degrees F.
2
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In a shallow dish whisk together the flour, all purpose seasoning, and paprika.
3
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Beat the 2 eggs in a separate shallow dish.
4
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In the third shallow dish add the panko, breadcrumbs, parmesan cheese, and then whisk together.
5
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Dredge the zucchini fries into the flour mixture first, then the egg, and lastly in the panko mixture.
6
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Line a baking sheet with parchment paper and place zucchini in a single layer. Spray them with nonstick cooking spray.
7
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Bake for 12-15 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Moisture Management 💧Pat zucchini sticks completely dry with paper towels and let them sit on a paper towel-lined plate for 10 minutes before breading to remove excess moisture, ensuring a crispier exterior.
- Triple-Coating Technique 🥚Mix your panko with grated Parmesan and paprika, then double-dip each stick in egg wash before coating to create an extra-thick, ultra-crunchy crust that rivals deep-fried versions.
- Cooling Rack Placement 🔄Bake zucchini sticks on a wire cooling rack set over a baking sheet instead of directly on the sheet to allow hot air circulation underneath, preventing a soggy bottom.
- Optimal Temperature Timing 🌡️Bake at 400°F for exactly 15-18 minutes, flipping halfway through, to achieve golden-brown crispiness without overcooking the tender zucchini inside.
- Ranch Dressing Integration 🥘Mix ranch powder directly into your panko-Parmesan mixture rather than using liquid ranch to maintain the dry breading consistency and ensure even flavor distribution throughout.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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