Oven Baked Zucchini Sticks

Oven baked zucchini sticks are a great choice if you’re looking for a healthier alternative to deep-fried snacks. This simple recipe is full of flavor and super easy to make. They are just as crunchy as deep-fried versions but without all the added fat and calories.

Author: It is a Keeper

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 Servings

Calories: 364 kcal per serving

Ingredients

½ cup - flour
1 tsp - All purpose seasoning
½ tsp - Paprika
2 - Eggs
½ cup - Panko
½ cup - Breadcrumbs
⅓ cup - Parmesan cheese
2 - Zucchini
Cooking spray
Ranch dressing

Instructions

Preheat oven to 425 degrees F.
In a shallow dish whisk together the flour, all purpose seasoning, and paprika.
Beat the 2 eggs in a separate shallow dish.
In the third shallow dish add the panko, breadcrumbs, parmesan cheese, and then whisk together.
Dredge the zucchini fries into the flour mixture first, then the egg, and lastly in the panko mixture.
Line a baking sheet with parchment paper and place zucchini in a single layer. Spray them with nonstick cooking spray.
Bake for 12-15 minutes.

Nutrition