From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat oven to 200°C (top/bottom heat).
2
Wash the Brussels sprouts, trim the stem, halve the sprouts, and remove the outer leaves. Place the sprout halves on a baking sheet.
3
For the marinade, whisk together the oil, vinegar, honey, and mustard. Wash the lemon thoroughly and add the zest to the marinade. Then halve the lemon and add about a teaspoon of lemon juice to the marinade.
4
Peel and finely dice the garlic, add it to the marinade, mix well, and season with salt and pepper. Pour the marinade over the Brussels sprout halves.
5
Grate the Parmesan cheese and distribute it over the Brussels sprouts along with the breadcrumbs, mixing everything with washed hands.
6
Bake Brussels sprouts in the oven at 200°C for about 20 minutes.
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Tips & Tricks (5)
- Dry Your Brussels Sprouts Thoroughly 💧Pat Brussels sprouts completely dry with paper towels before tossing with oil—moisture prevents caramelization and creates steam instead of the desired golden-brown crust.
- Marinate for Maximum Flavor 🍯Prepare the honey-balsamic-mustard marinade 30 minutes ahead and toss the Brussels sprouts in it before roasting to allow the flavors to penetrate the vegetable's outer leaves.
- Cut Uniformly for Even Cooking 🔪Halve your Brussels sprouts to similar sizes and arrange cut-side down on the pan—this ensures even browning and prevents some from burning while others remain undercooked.
- Toast Breadcrumbs Separately 🥖Lightly toast breadcrumbs in a separate pan with a touch of oil before adding them at the end—this prevents sogginess and guarantees a crispy, golden texture that contrasts beautifully with tender sprouts.
- Don't Crowd the Pan 📦Use a single layer of Brussels sprouts on your roasting pan and resist the urge to stir frequently; give them 20-25 minutes undisturbed to develop deep caramelization and crispy exteriors.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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