Name: Oven-Roasted Flank Steak
Cook time: 25 min
Total time: 25 min
Yield: 2 Servings
Cuisine: Other
Ingredients: 1 lb flank steak; 1 tsp salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp extra-virgin olive oil; 1 tsp butter

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Oven-Roasted Flank Steak

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Ingredients

Warning0 allergens identified

Instructions

Season the steak liberally on both sides with the salt, black pepper, and garlic powder. Allow to rest at room temperature while the oven preheats.

Preheat the oven to 400°F.

Line a large baking sheet with parchment paper. Set aside.

Set a large frying pan over high heat and add the olive oil and butter. Once oil mixture is very hot and shimmering, add the steak. Sear without moving until nicely browned on underside, 1-2 minutes. Flip and sear the other side until browned, about 1 minute longer.

Transfer the seared steak to the prepared baking sheet.

Roast the steak on middle rack of oven for 7-10 minutes, depending on desired level of doneness. Allow meat to reach an internal temperature of at least 130°F for a medium steak.

Check to see that steak is done. Remove from oven or add time as needed.

Allow the steak to rest for 5 minutes before slicing and serving. Sprinkle with additional salt if desired.

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Nutrition

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Tips & Tricks (5)

Score Against the Grain 🔪
Identify the grain direction and slice against it after cooking to break muscle fibers, ensuring maximum tenderness in this naturally lean cut.
Room Temperature for Even Cooking 🌡️
Remove flank steak from the refrigerator 30-40 minutes before roasting to allow even heat penetration throughout the meat.
Butter Basting in the Final Minutes ✨
During the last 2-3 minutes of roasting, baste the steak with foaming butter mixed with minced garlic to add richness and deepen flavor.
Dry Surface is Essential 💧
Pat the steak completely dry with paper towels before seasoning and roasting to achieve a superior crust and better browning.
Rest Upside Down 🛏️
After roasting, rest the steak upside down on a warm cutting board for 5-7 minutes to allow juices to redistribute and relax muscle fibers.