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Yummly
June 4, 2025
This simple recipe is a foolproof way to prepare inexpensive flank steak that's tender and flavorful! Enjoy it on its own, with your favorite sides such as roasted potatoes, or in a hot steak sandwich. The recipe is a Yummly original created by Sara Mellas.
$8.66 / Serving 
Estimated Price / Serving
6 Ingredients
EASY

1/1
Oven-Roasted Flank Steak
By
Yummly

Instructions
1
|
Season the steak liberally on both sides with the salt, black pepper, and garlic powder. Allow to rest at room temperature while the oven preheats.
2
|
Preheat the oven to 400°F.
3
|
Line a large baking sheet with parchment paper. Set aside.
4
|
Set a large frying pan over high heat and add the olive oil and butter. Once oil mixture is very hot and shimmering, add the steak. Sear without moving until nicely browned on underside, 1-2 minutes. Flip and sear the other side until browned, about 1 minute longer.
5
|
Transfer the seared steak to the prepared baking sheet.
6
|
Roast the steak on middle rack of oven for 7-10 minutes, depending on desired level of doneness. Allow meat to reach an internal temperature of at least 130°F for a medium steak.
7
|
Check to see that steak is done. Remove from oven or add time as needed.
8
|
Allow the steak to rest for 5 minutes before slicing and serving. Sprinkle with additional salt if desired.
0.53 g
Carbs
18.32 g
Fat
48.25 g
Protein
372.06 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Soy Free
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
372 kcal(19%)
Total Fat
18 g(28%)
Saturated
9 g(57%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
153 mg(51%)
Total Carbs
1 g(0%)
Fiber
0 g(0%)
Sugars
0 g(0%)
Proteins
48 g(97%)
Sodium
1,303 mg(54%)
Polyunsaturated
1 g(0%)
Monounsaturated
12 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 18 Moderate
Glycemic Load 0 Low
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