Name: Overnight Oats with Protein Powder
Prep time: 5 min
Total time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 1.5 cups old fashioned rolled oats; 1.5 cups milk of choice; 0.25 cup protein powder; 1 tbsp chia seeds; 2 tablespoons pure maple syrup; 1 tsp cinnamon

Overnight Oats with Protein Powder cover

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Overnight Oats with Protein Powder

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, add all ingredients to a mixing bowl.

Stir until combined.

Divide mixture into 3 jars with lids.

Secure the lids on top. Place in fridge for at least 3 to 4 hours, up to 5 days.

Finally, remove from fridge. Enjoy!

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Nutrition

My Calorie Intake

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Tips & Tricks (5)

Balance Liquid-to-Oats Ratio 💧
Use a 1:1 ratio of liquid to oats as your base, then adjust based on your preferred thickness—add extra milk for creamier consistency or less for a firmer texture that holds its shape better.
Whisk Protein Powder First 🥤
Mix your protein powder thoroughly with a small amount of liquid before adding other ingredients to prevent lumps and ensure smooth, even distribution throughout the oats.
Toast Oats for Deeper Flavor 🔥
Lightly toast your rolled oats in a dry skillet for 2-3 minutes before refrigerating to enhance their nutty flavor and add complexity that complements the cinnamon and maple syrup.
Chia Seeds Double the Nutrition 🌱
Add chia seeds at the bottom of your jar and stir well—they absorb liquid and create a gel-like texture that thickens the oats while boosting omega-3s and fiber content significantly.
Maple Syrup Timing Matters 🍁
Reserve half your maple syrup to drizzle on top just before eating rather than mixing it all in—this preserves the caramel flavor and adds a delightful sweetness boost without making the base too sugary.