Kefir Overnight Oats

These Kefir Overnight Oats are a creamy, wholesome breakfast that's perfect for meal prep. Kefir adds a subtle tang, extra protein, and beneficial probiotics while creating an incredibly creamy texture. Prepare the oats the night before and store them in the refrigerator for up to 4 days for an easy grab-and-go breakfast throughout the week.

Author: Jules' Menu

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 Serving

Calories: 534 kcal per serving

Ingredients

1 - Medjool date
½ cup - quick cooking oats
2 teaspoons - chia seeds
½ cup - kefir
¼ cup - milk
½ cup - berries of your choice
⅔ cup - Greek yogurt

Instructions

Pit and finely chop the date. Add it to a jar along with the rolled oats, chia seeds, kefir, and milk, then stir until well combined.
Top with the frozen berries (do not stir), cover the jar, and refrigerate overnight. Alternatively, add fresh berries the next morning before serving.
Remove the jar from the refrigerator and top with yogurt.

Nutrition