From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Overnight Oats
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Instructions
1
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Pit and chop the date, then mix it with the rolled oats, chia seeds, kefir, and milk in a jar.
2
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Spread the berries on top (do not stir) and cover the jar. Refrigerate overnight. Alternatively, fresh fruit or berries can be added the next morning.
3
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Take the jars out of the fridge, optionally top with fresh yogurt, and serve or take on the go.
My Calorie Intake
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Tips & Tricks (5)
- Liquid Ratio Magic 💧Maintain a 1:1 ratio of liquid to oats, using a combination of milk and kefir for optimal creaminess and probiotic benefits.
- Date Sweet Hack 🍯Finely chop or blend the Medjool date before mixing to ensure even sweetness distribution throughout the overnight oats.
- Layering Technique 🥣Create beautiful visual layers by adding chia seeds between fruit and yogurt, allowing each ingredient to shine and prevent sogginess.
- Berry Preservation Trick 🫐Add fresh berries just before serving to maintain their texture and prevent them from becoming mushy during overnight refrigeration.
- Texture Optimization 🥄Let the overnight oats sit at room temperature for 10-15 minutes before eating to soften the oats and improve overall mouthfeel.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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