Paleo Cherry Bars
Paleo Cherry Bars
Paleo Cherry Bars
Paleo Cherry Bars cover
From the Cook
From the Cook
From the Cook
1/4
0 allergens identified

Paleo Cherry Bars

For the crust
For the cherry filling

Instructions

1
Preheat oven to 350 degrees Fahrenheit and line an 8×8 baking pan with parchment paper.
2
Make the crust first. Mix together flours and eggs. Chop butter or ghee into small pieces and mix to combine. Add remaining ingredients and mix with KitchenAid, pastry cutter or fork until dough is uniformly mixed.
3
If dough is too sticky, refrigerate for about 20-30 minutes.
4
Spread 2/3 of the dough into the bottom of the baking dish. Bake for 13-14 minutes, until just golden on the top.
5
Meanwhile, make cherry filling. Add all ingredients to a saucepan over low/medium heat. Stir continuously until thickened, about 3-4 minutes.
6
Once bottom crust is done, pour cherry filling on top. Sprinkle the remaining crust dough on top into an even layer.
7
Bake for 32-33 minutes, until top is golden and cherry filling is bubbling.
8
Allow to cool completely before slicing into. I highly recommend refrigerating these bars for a couple hours before cutting into.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Crust Binding Perfection 🧈
    Use melted ghee or grass-fed butter mixed into the almond flour crust and press firmly into the pan - this creates better structural integrity than cold butter and ensures a cohesive shortbread base that won't crumble.
  • Cherry Juice Management 🍒
    Drain fresh cherries thoroughly and pat dry before mixing with tapioca flour and lemon juice to prevent excess moisture from seeping into the crust and making it soggy during baking.
  • Frozen Cherry Advantage ❄️
    Don't thaw frozen cherries before using - add them directly to your filling mixture as they'll release their juices gradually during baking, creating a perfectly balanced cherry consistency without over-saturation.
  • Tapioca Flour Thickening Technique 🥄
    Mix tapioca flour with a small amount of almond milk or the cherry juice before adding to the filling to eliminate lumps and ensure smooth, even thickening throughout the bars.
  • Cooling Creates Clean Cuts ✂️
    Allow the bars to cool completely at room temperature for at least 2 hours before cutting - this sets the filling properly and prevents the crust from crumbling, resulting in clean, presentable slices.
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