



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
First, add olive oil to a Dutch oven or large skillet over medium heat. Once oil is hot, add sliced chicken sausages. Sear for 2 minutes before flipping and searing another 2 minutes.
2
Meanwhile, chop onion, green pepper and carrots. Then add to the Dutch oven. Add in minced garlic. Sauté for 4-5 minutes or until veggies have started to soften.
3
Next, add remaining ingredients to the Dutch oven. Bring to a boil and boil for 7 minutes. Then, reduce heat to low. Simmer for 20 minutes.
4
Finally, carefully ladle into bowls and serve! Garnish with fresh basil if desired.
My Calorie Intake
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Tips & Tricks (5)
- Brown Your Sausages First 🍳Remove the sausages from their casings and brown the meat in olive oil before adding vegetables to develop deep, caramelized flavors that anchor the entire soup.
- Layer Your Aromatics Strategically 🧅Add onions and carrots first to caramelize, then garlic last to prevent burning, building a rich flavor foundation that complements the hearty cabbage and sausage.
- Slice Cabbage Thin for Tender Texture ✂️Cut cabbage into thin ribbons rather than chunks so it becomes silky and tender after simmering, integrating seamlessly with the broth instead of remaining fibrous and chewy.
- Reserve Fresh Basil for Final Garnish 🌿Add fresh basil in the last 30 seconds of cooking to preserve its bright, aromatic qualities; oregano can simmer longer as a dried herb without losing impact.
- Simmer Low and Slow for Depth 🫖Keep the soup at a gentle simmer (not a rolling boil) for 25-30 minutes to allow all flavors to meld while preventing vegetables from becoming mushy and soup from becoming cloudy.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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