






From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Pan Fried Boneless Pork Chops
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Instructions
1
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Heat olive oil in a skillet over medium heat.
2
|
Place pork chops on a plate or cutting board.
3
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Season well with All Purpose Seasoning and set aside.
4
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Place flour in a deep-sided dish.
5
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Dredge each pork chop in the flour, then add to the hot oil in the skillet.
6
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Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Bring to Room Temperature First 🌡️Remove pork chops from the refrigerator 15-20 minutes before cooking to ensure even cooking throughout and prevent a cold center while the exterior browns.
- Pat Dry for Perfect Searing 💧Use paper towels to thoroughly dry the pork chops before flouring; moisture prevents browning and creates a superior golden crust that locks in juices.
- The Flour-Seasoning Blend 🌾Mix your all-purpose seasoning directly into the flour before dredging to ensure even flavor distribution and prevent seasoning from falling off during cooking.
- Don't Skip the Rest Period ⏱️Let cooked chops rest for 5 minutes on a warm plate before serving; this allows carryover cooking and redistributes juices for maximum tenderness and moisture retention.
- Use Butter for Enhanced Flavor 🧈Finish the last minute of cooking with butter instead of oil to add a rich, savory depth that complements pork beautifully and creates an elegant pan sauce.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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