Pan Seared Chilean Sea Bass Recipe

This pan seared Chilean Sea Bass recipe is incredibly tender and flavorful! This one pan 20 minute meal comes together quickly and easily. A simple lemon herb butter sauce takes this fish to the next level! This sea bass recipe is an easy, healthy and delicious meal that feels fancy. Check out the video in the recipe card below for the step by step process!

Author: Organically Addison

Meal Type: Eggs Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2 servings

Calories: 399 kcal per serving

Ingredients

2 - Sea bass fish
1 tsp - sea salt
1 tsp - ground pepper
3 tablespoons - butter or ghee
1 tsp - garlic
1 tsp - oregano
1 - lemon
parsley

Instructions

First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.
In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.
Cook for 5 minutes.
Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.
After 5 minutes, flip fish. Pour butter herb sauce over fish.
Slice lemons into round discs. Place lemon slices in skillet.
Cook for 5 more minutes or until fish is flaky.
Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.

Nutrition