From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Pan Seared Chilean Sea Bass Recipe
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Instructions
1
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First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.
2
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In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.
3
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Cook for 5 minutes.
4
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Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.
5
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After 5 minutes, flip fish. Pour butter herb sauce over fish.
6
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Slice lemons into round discs. Place lemon slices in skillet.
7
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Cook for 5 more minutes or until fish is flaky.
8
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Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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