Name: Pan Seared Chilean Sea Bass Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Other

Organically Addison Verified

October 31, 2025

8 Ingredients

EASY

This pan seared Chilean Sea Bass recipe is incredibly tender and flavorful! This one pan 20 minute meal comes together quickly and easily. A simple lemon herb butter sauce takes this fish to the next level! This sea bass recipe is an easy, healthy and delicious meal that feels fancy. Check out the video in the recipe card below for the step by step process!

Pan Seared Chilean Sea Bass Recipe cover

From the Cook

1/6

Pan Seared Chilean Sea Bass Recipe

Organically Addison Verified

Ingredients

servings

WarningMilk and 1 other allergen identified

Instructions

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Instructions

First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.

In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.

Cook for 5 minutes.

Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.

After 5 minutes, flip fish. Pour butter herb sauce over fish.

Slice lemons into round discs. Place lemon slices in skillet.

Cook for 5 more minutes or until fish is flaky.

Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.

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About the Cook

Organically Addison

Hello, my name is Addison! I am a gluten free food blogger, food photographer, and founder of Organically Addison. I have been blogging for 5 years and now operate 4 websites! In 2024, I launched Sweet Addison’s and became a food brand founder. Sweet Addison’s specializes in creating gourmet gluten free dairy free desserts with nationwide shipping.