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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Parmesan Baked Asparagus
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Instructions
1
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Preheat your oven to 400 degrees F.
2
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On a baking tray, line up your asparagus. Pour the oil/ butter over top and sprinkle on the garlic powder, salt and pepper. Toss to coat and rearrange the asparagus so it is in a single layer.
3
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Bake for 10 minutes.
4
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Remove from the oven and sprinkle on the parmesan cheese. Bake an additional 5 minutes or until tender.
5
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Let cool slightly and ENJOY!
Notes
1
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To make vegan, I suggest trying out Violife’s vegan parmesan cheese. It’s so good and a great substitute!
2
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Storage Instructions – Store leftover baked asparagus in an airtight container in the refrigerator for up to 3 days. Reheat in the oven, skillet, or air fryer.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Asparagus Thoroughly 💧Pat asparagus completely dry with paper towels before tossing with oil; moisture prevents proper crisping and causes the parmesan to steam rather than toast.
- Arrange in Single Layer 📍Place asparagus spears in a single layer without overlapping on your baking sheet to ensure even roasting and maximum contact with the heat for optimal crispiness.
- Toast Parmesan at the End ⏱️Add the parmesan cheese in the final 2-3 minutes of baking rather than at the beginning to prevent it from burning and to achieve a golden, melted finish.
- Choose Fresh, Thin Spears 🌱Select thin to medium asparagus spears (thinner than a pencil) as they cook faster and more evenly than thick stalks, achieving tenderness in exactly 12-15 minutes.
- Preheat Your Baking Sheet 🔥Place your baking sheet in the oven while preheating, then carefully arrange asparagus on the hot surface to immediately sear the undersides for enhanced caramelization.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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