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Parmesan Baked Tilapia

Parmesan Baked Tilapia

Author: Mommy Hates Cooking

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 1,090 kcal per serving

Ingredients

  • 4 - Frozen or Fresh Tilapia
  • ½ Cups - Flour
  • ½ Cups - Parmesan Cheese
  • ½ Tsps - Garlic Salt
  • 1 Tsp - Oregano
  • 1 Tsp - Sweet Basil

Instructions

  1. Preheat oven to 425*.
  2. Use a wire rack to cook this to avoid it sticking. I also sprayed the rack to help with the sticking.
  3. Place the flour in a bowl and set aside.
  4. Next mix the cheese, salt, oregano, and basil in a separate dish.
  5. Take each fillet and dip it in the flour then pat on the Parmesan mixture. Add the mixture to both sides of the fish.
  6. This will need to bake 15 minutes then turn over and bake an additional 15 minutes. The fish should flake easily with a fork when done.

Nutrition

Energy: 1,090 kcal | Total Fat: 26 g | Saturated: 12 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 383 mg | Total Carbs: 55 g | Fiber: 3 g | Sugars: 0 g | Proteins: 157 g | Sodium: 2,246 mg | Polyunsaturated: 3 g | Monounsaturated: 7 g

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