





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Parmesan Crusted Brussels Sprouts
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Instructions
1
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Preheat oven to 400℉ and line a baking sheet with parchment paper.
2
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Toss together brussels sprouts, garlic, olive oil, All Purpose Seasoning blend and ⅛ cup parmesan. Spread on a baking sheet.
3
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Roast for 20-25 minutes or until brussels sprouts are fork tender.
4
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Toss with remaining parmesan cheese and serve.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Maximum Crispiness 💧Thoroughly pat brussels sprouts dry with paper towels before tossing with oil and seasonings—moisture is the enemy of crispiness and will steam rather than roast them.
- Single Layer Spacing 📍Arrange sprouts in a single layer cut-side down on your baking sheet without crowding—this allows proper air circulation for golden, caramelized exteriors on all sides.
- Toast Parmesan Separately ✨Mix your Parmesan with a pinch of all-purpose seasoning blend and add it during the last 3-4 minutes of roasting to prevent burning while ensuring a melted, crispy cheese crust.
- Minced Fresh Garlic Over Powder 🧄Use freshly minced garlic instead of powder in your seasoning blend—it caramelizes beautifully with the brussels sprouts and delivers superior flavor depth compared to dried alternatives.
- High Heat Roasting 🔥Roast at 425°F or higher for 20-25 minutes to develop deep golden-brown caramelization and crispy edges that elevate the overall texture and flavor profile.
Recipe Facts
Diet at a Glance
Vegetarian
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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