




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Pasta Mama
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Instructions
1
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Cook the pasta according to the package directions, drain, toss with a bit of oil to prevent sticking, and set aside.
2
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Heat the oil in a sauté pan over medium heat. Add the onions and sauté for 4 minutes.
3
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Add the garlic, bell peppers, zucchini, and salt, and sauté 2 minutes, until all the veggies are soft.
4
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Add the cooked pasta to the veggies and toss to combine.
5
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Pour the whisked eggs and the parmesan over the veggies, reduce the heat to low and cook, stirring constantly and scraping the egg off the bottom of the pan, until the eggs are cooked through, about 3-5 minutes. Transfer to a plate and serve.
My Calorie Intake
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Tips & Tricks (5)
- Salt Your Pasta Water Generously 🧂Use kosher salt to make your pasta water taste like the sea before cooking—this is your only opportunity to season the pasta itself and will enhance the entire dish's flavor profile.
- Prep All Vegetables Before Cooking 🔪Dice your zucchini, bell pepper, onion, and garlic uniformly and have them ready before you start cooking, ensuring everything cooks evenly and you can complete the dish in under 20 minutes.
- Reserve Pasta Water for Sauce Binding 💧Save 1 cup of starchy pasta cooking water before draining—use it to help the egg and cheese mixture coat the pasta evenly and create a creamy sauce without cream.
- Temper Eggs Away from Heat 🥚Whisk eggs with grated Parmesan off the heat, then add warm (not boiling) pasta and pasta water while stirring constantly to create a silky sauce and prevent scrambled eggs.
- Sauté Vegetables in Correct Order ⏱️Start with onions and garlic first (3 minutes), then add firmer zucchini before the bell peppers, so each vegetable reaches perfect tenderness simultaneously by the time pasta is ready.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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