




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Add all ingredients except oats and chia seeds to a blender and blend until smooth.
2
Add oats and chia seeds to a medium mixing bowl and pour in the peach "milk." Stir until well combined. Let sit for 5 minutes and stir again.
3
Transfer into two jars or small bowls. Cover and refrigerate overnight or at least 4 hours.
4
Add more chopped peaches and yogurt for serving and enjoy!
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Master the Peach 'Milk' Base 🍑Blend overripe peaches with almond milk until completely smooth, then strain through fine mesh to create a silky liquid that infuses every spoonful with concentrated peachy flavor.
- Balance Sweetness with Tanginess 🎯Use tangy yogurt as your base and reduce maple syrup by 25% to let the natural peach flavor shine while maintaining creamy depth without overwhelming sweetness.
- Prep Overnight for Peak Texture ⏰Refrigerate for at least 8 hours to allow chia seeds to fully hydrate and oats to absorb liquid, creating a creamy pudding-like consistency rather than watery oatmeal.
- Layer Fresh Peaches Last 🥄Reserve fresh diced peaches to layer on top just before serving to maintain their juicy texture and bright flavor instead of having them soften overnight.
- Adjust Consistency the Morning-Of 💧Stir well before eating and add 2-3 tablespoons of milk if the mixture is too thick, as oats continue absorbing liquid and settling overnight.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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