Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 Serving
Cuisine: American
Ingredients: 1 frozen banana*; 0.5 cup milk; 0.5 cup Yogurt; 3 tablespoons peanut butter

From the Cook

1/7

Peanut Butter Banana Smoothie

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Peanut Butter Banana Smoothie

1 frozen banana*

½ cup milkany kind you desire

½ cup Yogurtyou could leave this out if desired or swap it for an equal amount of frozen cauliflower

3 tablespoons peanut buttercan also swap out for 2 tablespoons of peanut butter powder

Instructions

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Instructions

Combine all of the ingredients in a blender and blend until smoothie. If needed, add a little more liquid (even just water works okay) to get the blender going a bit more.

ENJOY!

Notes

*your banana doesn’t *have* to be frozen but the smoothie won’t be as thick and creamy. It WILL still be very tasty with a non-frozen banana though!

Storage Instructions – Smoothies are best enjoyed immediately after blending. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.

Nutrition

My Calorie Intake

0
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Tips & Tricks (5)

Freeze Bananas Strategically 🍌
Peel and slice bananas before freezing on a sheet tray for 2 hours, then transfer to bags. This prevents clumping and creates perfectly sized pieces for optimal blending texture.
Choose Natural Peanut Butter 🥜
Use natural peanut butter without added sugars or oils for richer flavor and creamier consistency—stir the separated oil back in for best results.
Layer Ingredients Strategically ⚙️
Add liquid first, then peanut butter, yogurt, and frozen banana last to help the blades grip and blend evenly without getting stuck at the bottom.
Use Greek Yogurt for Thickness 🥛
Substitute regular yogurt with Greek yogurt to achieve a thicker, creamier texture and add extra protein while reducing the need for additional thickeners.
Blend in Two Pulses 🔄
Pulse once for 10 seconds, then blend on high for 20-30 seconds total—this prevents over-oxidation that dulls flavor and keeps the smoothie perfectly creamy without becoming watery.