Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 Serving
Cuisine: American
Ingredients: 1 frozen banana*; 0.5 cup milk; 0.5 cup Yogurt; 3 tablespoons peanut butter

From the Cook

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Peanut Butter Banana Smoothie

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Peanut Butter Banana Smoothie

1 frozen banana*

½ cup milkany kind you desire

½ cup Yogurtyou could leave this out if desired or swap it for an equal amount of frozen cauliflower

3 tablespoons peanut buttercan also swap out for 2 tablespoons of peanut butter powder

Instructions

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Instructions

Combine all of the ingredients in a blender and blend until smoothie. If needed, add a little more liquid (even just water works okay) to get the blender going a bit more.

ENJOY!

Notes

*your banana doesn’t *have* to be frozen but the smoothie won’t be as thick and creamy. It WILL still be very tasty with a non-frozen banana though!

Storage Instructions – Smoothies are best enjoyed immediately after blending. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.

Smart Nutrition

My Calorie Intake

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Tips & Tricks (5)

Freeze Bananas Properly 🍌
Peel bananas before freezing and slice them into chunks on a baking sheet for 2 hours, then transfer to bags. This prevents browning and ensures even blending for a creamier texture.
Choose Natural Peanut Butter 🥜
Use natural peanut butter without added sugars or oils for authentic flavor and better nutritional value; stir the oil in before measuring for consistent results.
Greek Yogurt Elevates Creaminess 🥛
Substitute half the yogurt with Greek yogurt to create an ultra-creamy texture and add protein without diluting the peanut butter flavor.
Blend in Strategic Order 🌪️
Add liquid first, then peanut butter, then yogurt, and frozen banana last to prevent peanut butter from sticking to the blender walls and ensure smooth mixing.
Cold Ingredients Create Ice Cream Texture 🧊
Chill your glass and use cold milk straight from the refrigerator; the frozen banana does the heavy lifting, so skip ice to maintain pure peanut butter-banana flavor.