Peanut Butter Banana Smoothie
Creamy and delicious Peanut Butter Banana Smoothie is made with 4 simple ingredients for a cold, refreshing, filling breakfast or snack! It has the perfect amount of natural sweetness from the banana and tastes just like ice cream. Enjoy as is or add your fav mix-ins!
Author: Food with Feeling
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 1 Serving
Calories: 528 kcal per serving
Ingredients
- 1 - frozen banana*
- ½ cup - milk
- ½ cup - Yogurt
- 3 tablespoons - peanut butter
Instructions
- Combine all of the ingredients in a blender and blend until smoothie. If needed, add a little more liquid (even just water works okay) to get the blender going a bit more.
- ENJOY!
- *your banana doesn’t *have* to be frozen but the smoothie won’t be as thick and creamy. It WILL still be very tasty with a non-frozen banana though!
- Storage Instructions – Smoothies are best enjoyed immediately after blending. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
Nutrition
Energy: 528 kcal | Total Fat: 29 g | Saturated: 8 g | Cholesterol: 17 mg | Total Carbs: 52 g | Fiber: 5 g | Sugars: 34 g | Proteins: 22 g | Sodium: 338 mg | Polyunsaturated: 6 g | Monounsaturated: 13 g
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