Name: Peanut Butter Greek Yogurt Fruit Dip
Cook time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 0.25 cup natural creamy salted peanut butter; 3 tablespoons pure maple syrup or honey; 0.25 tsp vanilla extract; sliced apples, bananas, strawberries, pretzels, graham crackers, cinnamon pita chips, carrot sticks

Made with only 4 ingredients, this Peanut Butter Greek Yogurt Fruit Dip is the most delicious way to dunk your apples, strawberries, pretzels and graham crackers! Make-ahead friendly for snack or dessert during the week!

Dessert

5 m

American

Project Meal Plan

April 25, 2026

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Peanut Butter Greek Yogurt Fruit Dip cover

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Peanut Butter Greek Yogurt Fruit Dip

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Ingredients

Warning0 allergens identified

Peanut Butter Greek Yogurt Fruit Dip

1 cup plain Greek yogurt

¼ cup natural creamy salted peanut butter

3 tablespoons pure maple syrup or honey

¼ tsp vanilla extract

sliced apples, bananas, strawberries, pretzels, graham crackers, cinnamon pita chips, carrot sticksfor dipping

Instructions

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Instructions

In a medium mixing bowl, combine Greek yogurt, peanut butter, maple syrup, and vanilla extract. Use a whisk or rubber spatula to stir until completely mixed. You can also use a hand mixer if you want.

Enjoy immediately or chill for 2-4 hours to thicken. Serve with sliced apples, bananas, strawberries, pretzels, graham crackers, cinnamon pita chips, or even celery and carrot sticks. Store leftovers in an airtight container in the refrigerator and enjoy within 5 days.

Nutrition

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Tips & Tricks (5)

Prevent Separation with Temperature Control 🌡️
Use Greek yogurt and peanut butter at room temperature before mixing to ensure a smooth, creamy consistency without separation or graininess.
Balance Sweetness with Quality Ingredients 🍯
Use pure maple syrup or raw honey rather than refined sugar to enhance flavor depth, and start with 2 tablespoons—you can always add more but cannot remove sweetness.
Prepare Fruit Strategically to Prevent Browning 🍎
Slice apples and bananas immediately before serving and toss lightly with lemon juice to prevent oxidation and maintain visual appeal for up to 2 hours.
Select Natural Peanut Butter Wisely 🥜
Choose creamy natural peanut butter without added oils or sugars, and stir the separated oil back in for superior flavor and texture in your dip.
Make-Ahead Storage Perfection 🔒
Store the dip in an airtight container for up to 5 days, adding a thin layer of plastic wrap directly on top to prevent oxidation and keep it fresh and creamy.