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Peanut Butter Greek Yogurt Fruit Dip

Peanut Butter Greek Yogurt Fruit Dip

Made with only 4 ingredients, this Peanut Butter Greek Yogurt Fruit Dip is the most delicious way to dunk your apples, strawberries, pretzels and graham crackers! Make-ahead friendly for snack or dessert during the week!

Author: Project Meal Plan

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 5 minutes

Total Time: 5 minutes

Servings: 4 servings

Calories: 186 kcal per serving

Ingredients

  • 1 cup - plain Greek yogurt
  • ¼ cup - natural creamy salted peanut butter
  • 3 tablespoons - pure maple syrup or honey
  • ¼ tsp - vanilla extract
  • sliced apples, bananas, strawberries, pretzels, graham crackers, cinnamon pita chips, carrot sticks

Instructions

  1. In a medium mixing bowl, combine Greek yogurt, peanut butter, maple syrup, and vanilla extract. Use a whisk or rubber spatula to stir until completely mixed. You can also use a hand mixer if you want.
  2. Enjoy immediately or chill for 2-4 hours to thicken. Serve with sliced apples, bananas, strawberries, pretzels, graham crackers, cinnamon pita chips, or even celery and carrot sticks. Store leftovers in an airtight container in the refrigerator and enjoy within 5 days.

Nutrition

Energy: 186 kcal | Total Fat: 9 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 6 mg | Total Carbs: 19 g | Fiber: 1 g | Sugars: 17 g | Proteins: 9 g | Sodium: 89 mg | Polyunsaturated: 2 g | Monounsaturated: 4 g

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