Name: Peanut Butter Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 cups old fashioned rolled oats; 2 tablespoons chia seeds; 2.5 cups unsweetened almond milk; 0.25 cup peanut butter; 3 tablespoons pure maple syrup

From the Cook

1/5

Peanut Butter Overnight Oats

Flavor the Moments Verified

Flavorthemoments.com

Ingredients

Warning0 allergens identified

Peanut Butter Overnight Oats

2 cups old fashioned rolled oats

2 tablespoons chia seeds

2 ½ cups unsweetened almond milksub with your favorite dairy or non-dairy milk

¼ cup peanut butteror sub with your favorite nut butter or sun butter

3 tablespoons pure maple syrup

Instructions

Visit Blog

Instructions

Place the oats, chia seeds, almond milk, peanut butter and maple syrup in a large bowl and stir well to combine. Cover with plastic wrap and chill for a minimum of 3 hours or overnight.

Stir well in the morning and add additional milk as needed. Serve with sliced banana, chocolate chips or your favorite toppings and enjoy!

Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Peanut Butter Swirl Technique 🥜
Mix peanut butter with a small amount of warm almond milk before adding to the jar to ensure it distributes evenly throughout rather than clumping at the bottom.
Optimal Liquid-to-Oats Ratio 💧
Use a 1:1 ratio of almond milk to oats as your base, then adjust by 2-3 tablespoons depending on your preferred consistency—thicker after 5 days as oats continue absorbing liquid.
Chia Seed Activation Secret ✨
Let chia seeds bloom for at least 2 hours before eating to maximize their gel-like texture and nutritional absorption, which creates the perfect creamy consistency without adding more liquid.
Maple Syrup Placement Hack 🍯
Drizzle maple syrup on top just before eating rather than mixing it in during prep—this prevents it from settling and creating an overly sweet bottom layer while maintaining sweetness throughout.
Container Selection for Freshness 🏺
Use glass mason jars with airtight lids to store your overnight oats, as glass doesn't absorb peanut butter oils and prevents oxidation better than plastic, keeping them fresh for the full 5 days.