From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Peanut Chickpea Wraps
Warning0 allergens identified
Peanut Chickpea Wraps
For the peanut sauce:
For the chickpea wraps:
Instructions
1
To make the peanut sauce: add all ingredients to a blender or food processor and blend until smooth. You can also simply whisk everything together if you first finely mince the garlic and ginger.
2
To make the slaw: in a large bowl, combine the coleslaw mix, carrots, green onion, peanuts*, and cilantro. Pour on the peanut sauce and mix to combine. Set aside.
3
To make the wraps: Divide the chickpeas and slaw mix evenly among 6 large tortillas. Roll up tightly and ENJOY!
4
To meal prep: If you're wanting to meal-prep this recipe, I suggest mixing together the chickpeas and slaw mixture (leaving out the peanuts and adding them before serving) and putting it into your meal prep container with the tortilla on the side. When ready to serve, dump the chickpea slaw mixture + the peanuts on the wrap and wrap up.
Notes
1
*If making this recipe as meal-prep, I suggest leaving the peanuts out and putting those on the side. When ready to serve, mix them in fresh.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Toast Your Tortillas 🔥Lightly warm tortillas in a dry skillet for 15-20 seconds per side to make them pliable and prevent splitting, while adding subtle depth to the wrap's flavor.
- Crush Peanuts Last-Minute 🥜Roughly chop or crush roasted peanuts just before assembly to maintain their crispy texture and prevent them from becoming soggy in the wrap filling.
- Create a Peanut Sauce Base 🥛Mix peanut butter with lime juice, soy sauce, maple syrup, and a splash of milk to create a cohesive sauce that binds ingredients together and prevents the wrap from falling apart.
- Dry Your Vegetables 🥬Pat coleslaw mix and shredded carrots dry with paper towels before adding to reduce excess moisture that can make wraps soggy and cause them to break during eating.
- Layer Strategically 📋Place heartier ingredients like seasoned chickpeas on the tortilla first, then layer fresh vegetables, and finish with sauce and cilantro to create structural integrity and prevent leaking.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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