Peanut Chickpea Wraps

These Peanut Chickpea Wraps comes together in just TEN minutes and are great as a healthy vegan meal prep recipe! They’re simple to make and so delicious! An easy lunch that everyone will love. I’m a big fan of a simple wrap recipe. There’s just something about wrapping food in a big ole tortilla that makes everything taste better and I’m here for it.

Author: Food with Feeling

Meal Type: Tree Nuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 6 Servings

Calories: 512 kcal per serving

Ingredients

¼ cup - peanut butter
1 tbsp - soy sauce
1 clove - garlic
¼ cup - milk or water
½ tsp - maple syrup
½ tbsp - lime juice
½ inch - fresh ginger
2 teaspoons - sriracha
10 ounces - coleslaw mix
1 cup - shredded carrots
¼ cup - green onion
⅓ cup - roasted peanuts
¼ cup - fresh cilantro
2 cans - chickpeas
6 - tortillas

Instructions

To make the peanut sauce: add all ingredients to a blender or food processor and blend until smooth. You can also simply whisk everything together if you first finely mince the garlic and ginger.
To make the slaw: in a large bowl, combine the coleslaw mix, carrots, green onion, peanuts*, and cilantro. Pour on the peanut sauce and mix to combine. Set aside.
To make the wraps: Divide the chickpeas and slaw mix evenly among 6 large tortillas. Roll up tightly and ENJOY!
To meal prep: If you're wanting to meal-prep this recipe, I suggest mixing together the chickpeas and slaw mixture (leaving out the peanuts and adding them before serving) and putting it into your meal prep container with the tortilla on the side. When ready to serve, dump the chickpea slaw mixture + the peanuts on the wrap and wrap up.
*If making this recipe as meal-prep, I suggest leaving the peanuts out and putting those on the side. When ready to serve, mix them in fresh.

Nutrition