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Peanut Tofu Bowls

The Urben Life Verified

Theurbenlife.com

Ingredients

Warning0 allergens identified

Peanut Tofu Bowls

2 cups white ricecooked

1 block extra firm tofupressed and cut into cubes

1 tbsp cornstarch

1 head broccolicut into florets

1 red bell peppercut into strips

1 tbsp olive oil

1 tsp salt

½ cup peanut butter

¼ cup soy sauce

¼ cup rice vinegar

¼ cup waterplus more to thin

2 tablespoons agave or sweetener of choice

1 tbsp vegetable oil

1 tbsp fresh lime juice

1 clove garlicminced

½ tbsp gingergrated

carrotsShredded

peanutsChopped

green onionsliced

sesame seeds

Preheat oven to 400F and prepare a baking sheet. Coat cubes of tofu in olive oil and cornstarch then transfer to one side of the prepared baking sheet. Arrange broccoli florets and strips of bell pepper on the other side of the baking sheet. Drizzle with olive oil and salt. Bake for 30 minutes, flipping once halfway through.

As the tofu and veggies bake, prepare the peanut sauce by whisking or blending everything together. Taste and adjust seasoning, if needed. To thin out the sauce, add water one tablespoon at a time until desired consistency is reached.

To assemble bowls: Scoop desired amount of rice into bowls then layer tofu, broccoli, peppers, and shredded carrots on top. Drizzle with peanut sauce, top with chopped peanuts, and garnish with sliced green onion and sesame seeds.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Press Your Tofu Thoroughly 🫶
Wrap extra-firm tofu in a clean kitchen towel and press with a heavy object for 15-20 minutes to remove excess moisture, allowing it to absorb flavors better and achieve a crispier texture when baked.
Cornstarch for Golden Crispiness ✨
Toss pressed tofu cubes with cornstarch before baking to create an irresistibly crispy exterior that contrasts beautifully with the tender interior.
Balance Your Peanut Sauce 🥜
Whisk your peanut sauce components separately before blending—this ensures the soy sauce, lime juice, and ginger are well-distributed and creates a more harmonious flavor profile with proper sweet-salty-tangy balance.
Roast Vegetables at High Heat 🔥
Bake broccoli and peppers at 425°F for maximum caramelization and crispness; toss them halfway through cooking and add tofu partway through so it doesn't overcook while vegetables develop color.
Toast Sesame Seeds Fresh 🌱
Lightly toast sesame seeds in a dry pan for 2-3 minutes just before serving to unlock their nutty flavor and aroma, then sprinkle immediately for maximum impact and freshness.