
Pellet Grill Jerk Chicken
Make a Jamaican-inspired meal with this Pellet Grill Jerk Chicken, easy to make gluten-free too!
Author: Mommy Hates Cooking
Meal Type: Dinner
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 serving
Calories: 439 kcal per serving
Ingredients
- 2 Pounds - Boneless, Skinless Chicken Thighs
- 2 Tbsps - Olive Oil
- 2 Tbsps - Gluten-Free Jerk Seasonings
- 1 teaspoon - Onion Powder
- 1 teaspoon - Garlic Powder
- 2 Tbsps - Cornstarch
- Olive Oil Spray or Grapeseed Oil Spray
Instructions
- Preheat the pellet grill to 450°F.
- Pat chicken thighs dry and place in a large bowl.
- Pour the oil and coat each chicken thigh with oil.
- Sprinkle each thigh with Jerk Seasonings, Onion Powder, and Garlic Powder.
- Sprinkle with cornstarch, use the back of a spoon to spread it on the chicken thighs, it can be tossed to coat both sides or one side.
- Place the chicken on the grill at 450°F and cook on each side for 10 minutes or until the internal temperature reaches at least 165°F. If you see any floury spots, coat with olive oil spray before serving.
- Carefully remove and serve.
Nutrition
Energy: 439 kcal | Total Fat: 26 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 215 mg | Total Carbs: 8 g | Fiber: 1 g | Sugars: 0 g | Proteins: 43 g | Sodium: 412 mg | Polyunsaturated: 5 g | Monounsaturated: 13 g
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