Pellet Grill Jerk Chicken

Pellet Grill Jerk Chicken

Make a Jamaican-inspired meal with this Pellet Grill Jerk Chicken, easy to make gluten-free too!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4 serving

Calories: 439 kcal per serving

Ingredients

  • 2 Pounds - Boneless, Skinless Chicken Thighs
  • 2 Tbsps - Olive Oil
  • 2 Tbsps - Gluten-Free Jerk Seasonings
  • 1 teaspoon - Onion Powder
  • 1 teaspoon - Garlic Powder
  • 2 Tbsps - Cornstarch
  • Olive Oil Spray or Grapeseed Oil Spray

Instructions

  1. Preheat the pellet grill to 450°F.
  2. Pat chicken thighs dry and place in a large bowl.
  3. Pour the oil and coat each chicken thigh with oil.
  4. Sprinkle each thigh with Jerk Seasonings, Onion Powder, and Garlic Powder.
  5. Sprinkle with cornstarch, use the back of a spoon to spread it on the chicken thighs, it can be tossed to coat both sides or one side.
  6. Place the chicken on the grill at 450°F and cook on each side for 10 minutes or until the internal temperature reaches at least 165°F. If you see any floury spots, coat with olive oil spray before serving.
  7. Carefully remove and serve.

Nutrition

Energy: 439 kcal | Total Fat: 26 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 215 mg | Total Carbs: 8 g | Fiber: 1 g | Sugars: 0 g | Proteins: 43 g | Sodium: 412 mg | Polyunsaturated: 5 g | Monounsaturated: 13 g

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