Peri Peri Sauce (Spicy & Smoky)

This Peri Peri Sauce is the bold and spicy kick your meals have been missing. Made with a blend of red chili peppers, roasted red bell pepper, garlic, lemon juice, and herbs, it's the perfect balance of heat, smoke, and tang. Use it as a marinade, dipping sauce, or drizzle it over grilled chicken, veggies, or rice bowls. The olive oil adds richness while optional tomato paste and honey bring balance and depth. With just a quick blend, you’ll have a high-flavor, low-calorie condiment that turns any meal into a fiery, flavorful feast.

Author: Hunt4Shredz

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 16 tablespoons

Calories: 43 kcal per serving

Ingredients

6 - red chili peppers
1 - red bell pepper
6 cloves - garlic
1 - onion
¼ cup - fresh lemon juice lemon
¼ cup - white vinegar
¼ cup - olive oil
1 tbsp - smoked paprika
1 tsp - ground cumin
1 tsp - dried oregano
1 tsp - salt
½ tsp - black pepper
1 tbsp - tomato paste
1 tsp - honey
2 tablespoons - water

Instructions

Add all ingredients to a high-powered blender or food processor.
Blend until smooth, scraping down the sides as needed.
Adjust seasoning, sweetness, or consistency to taste by adding more salt, honey, or water.
Store in an airtight container in the fridge for up to 7–10 days.
Use as a marinade, dipping sauce, or topping for grilled proteins and vegetables.

Nutrition