From the Cook
From the Cook
From the Cook
1/4
Peri Peri Sauce (Spicy & Smoky)
Instructions
1
Add all ingredients to a high-powered blender or food processor.
2
Blend until smooth, scraping down the sides as needed.
3
Adjust seasoning, sweetness, or consistency to taste by adding more salt, honey, or water.
4
Store in an airtight container in the fridge for up to 7–10 days.
5
Use as a marinade, dipping sauce, or topping for grilled proteins and vegetables.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Char Your Peppers First 🔥Blacken the red chili peppers and bell pepper directly over a flame or under the broiler before blending to develop deep, smoky flavors that elevate the entire sauce.
- Balance Heat with Honey Timing ⏱️Add honey gradually after blending and taste frequently—it should round out the spice heat without making the sauce sweet, creating the perfect tangy-spicy-smoky trifecta.
- Emulsify with Olive Oil Slowly 🫒Drizzle olive oil in slowly while blending to create a creamy, cohesive emulsion rather than a separated, oily sauce with better cling and mouthfeel.
- Remove Chili Seeds for Control 🌶️Deseed your red chili peppers if you prefer milder heat, as the seeds concentrate the spice—keep them for maximum peri peri intensity.
- Infuse Overnight for Depth 🌙Make the sauce a day ahead and refrigerate to allow flavors to meld and intensify—the vinegar and spices deepen significantly, creating restaurant-quality complexity.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.