- VE
- GF
- LC
- LC

May 9, 2025
This Peri Peri Sauce is the bold and spicy kick your meals have been missing. Made with a blend of red chili peppers, roasted red bell pepper, garlic, lemon juice, and herbs, it's the perfect balance of heat, smoke, and tang. Use it as a marinade, dipping sauce, or drizzle it over grilled chicken, veggies, or rice bowls. The olive oil adds richness while optional tomato paste and honey bring balance and depth. With just a quick blend, you’ll have a high-flavor, low-calorie condiment that turns any meal into a fiery, flavorful feast.




Peri Peri Sauce (Spicy & Smoky)
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
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