Name: Pina Colada Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 cups old fashioned rolled oats; 2 tablespoons chia seeds; 0.5 cup unsweetened shredded coconut; 2.5 cups coconut milk; 1 cup plain Greek yogurt; 0.25 cup maple syrup; 2 cups fresh pineapple

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Pina Colada Overnight Oats

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Ingredients

Warning0 allergens identified

Pina Colada Overnight Oats

2 cups old fashioned rolled oats

2 tablespoons chia seeds

½ cup unsweetened shredded coconut

2 ½ cups coconut milk sub with the milk of your choice

1 cup plain Greek yogurt sub with dairy-free yogurt to make this recipe vegan

¼ cup maple syrup sub with honey

2 cups fresh pineapple crushed pineapple may be substituted

Instructions

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Instructions

Place the oats, chia seeds and coconut in a medium bowl and stir to combine. Add the milk, yogurt and maple syrup and stir to combine. Cover with plastic wrap and refrigerate for a minimum of 3 hours or overnight.

Remove the plastic wrap the next day and stir in the pineapple. Serve with additional coconut as desired and enjoy!

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Nutrition

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Tips & Tricks (5)

Freeze Fresh Pineapple for Texture 🍍
Dice and freeze fresh pineapple for at least 2 hours before adding to your overnight oats; this prevents mushiness and creates a pleasant texture contrast while keeping your oats chilled without diluting them with extra ice.
Toast Coconut for Enhanced Flavor 🥥
Lightly toast your shredded coconut in a dry skillet for 2-3 minutes before adding to the mixture; this deepens the coconut flavor and adds a subtle crunch that elevates the tropical profile.
Balance Coconut Milk Ratio Perfectly ⚖️
Use full-fat coconut milk but thin it slightly with Greek yogurt (roughly 1:1 ratio) to avoid an overly dense, heavy texture while maintaining rich, creamy coconut flavor throughout the night.
Prep Containers the Night Before 🥣
Layer your dry ingredients (oats, chia seeds, coconut) first, then add wet ingredients separately in jars; this prevents premature soaking and allows you to prepare up to 5 days ahead for convenient grab-and-go breakfasts.
Maple Syrup Sweetness Strategy 🍂
Add maple syrup directly into the wet mixture rather than sprinkling over oats; warm the coconut milk slightly (30 seconds in microwave) before mixing to help the syrup distribute evenly and prevent settling to the bottom.