Pina Colada Overnight Oats

Pina Colada Overnight Oats

These Pina Colada Overnight Oats will transport you to a tropical island! These oats have all the flavor of that cocktail (minus the rum!), with plenty of richness from a combination of coconut milk and Greek yogurt, and of course sweet, juicy pineapple and lots of coconut. They take less than 10 minutes to prep and they’re perfect for meal prep breakfast!

Author: Flavor the Moments

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 6 servings

Calories: 459 kcal per serving

Ingredients

  • 2 cups - old fashioned rolled oats
  • 2 tablespoons - chia seeds
  • ½ cup - unsweetened shredded coconut
  • 2 ½ cups - coconut milk
  • 1 cup - plain Greek yogurt
  • ¼ cup - maple syrup
  • 2 cups - fresh pineapple

Instructions

  1. Place the oats, chia seeds and coconut in a medium bowl and stir to combine. Add the milk, yogurt and maple syrup and stir to combine. Cover with plastic wrap and refrigerate for a minimum of 3 hours or overnight.
  2. Remove the plastic wrap the next day and stir in the pineapple. Serve with additional coconut as desired and enjoy!

Nutrition

Energy: 459 kcal | Total Fat: 28 g | Saturated: 22 g | Trans: 0 g | Cholesterol: 4 mg | Total Carbs: 46 g | Fiber: 7 g | Sugars: 19 g | Proteins: 11 g | Sodium: 33 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g

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