
Pina Colada Overnight Oats
These Pina Colada Overnight Oats will transport you to a tropical island! These oats have all the flavor of that cocktail (minus the rum!), with plenty of richness from a combination of coconut milk and Greek yogurt, and of course sweet, juicy pineapple and lots of coconut. They take less than 10 minutes to prep and they’re perfect for meal prep breakfast!
Author: Flavor the Moments
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 6 servings
Calories: 459 kcal per serving
Ingredients
- 2 cups - old fashioned rolled oats
- 2 tablespoons - chia seeds
- ½ cup - unsweetened shredded coconut
- 2 ½ cups - coconut milk
- 1 cup - plain Greek yogurt
- ¼ cup - maple syrup
- 2 cups - fresh pineapple
Instructions
- Place the oats, chia seeds and coconut in a medium bowl and stir to combine. Add the milk, yogurt and maple syrup and stir to combine. Cover with plastic wrap and refrigerate for a minimum of 3 hours or overnight.
- Remove the plastic wrap the next day and stir in the pineapple. Serve with additional coconut as desired and enjoy!
Nutrition
Energy: 459 kcal | Total Fat: 28 g | Saturated: 22 g | Trans: 0 g | Cholesterol: 4 mg | Total Carbs: 46 g | Fiber: 7 g | Sugars: 19 g | Proteins: 11 g | Sodium: 33 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g
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