







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
Add all ingredients to a high-powered blender and blend until smooth and creamy, adding more coconut milk as needed to reach desired consistency.
2
Spread yogurt around the inside of a glass for decoration if desired. Pour in the smoothie and enjoy immediately!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Banana in Advance 🍌Cut and freeze banana slices overnight to create a naturally thick, creamy smoothie without diluting it with ice, which waters down the tropical flavors.
- Use Full-Fat Coconut Milk for Richness 🥥Choose canned full-fat coconut milk (shake well before use) rather than light versions to achieve authentic piña colada creaminess and superior mouthfeel.
- Chill Your Ingredients First 🧊Pre-chill your coconut milk, yogurt, and pineapple in the refrigerator for 30 minutes before blending to achieve a naturally cold smoothie with perfect consistency without excessive ice.
- Layer Ingredients Strategically ⚙️Add liquids first, then frozen banana and pineapple, and protein powder last to ensure smooth blending and prevent powder from clumping at the bottom.
- Toast Coconut Flakes as Garnish ✨Briefly toast unsweetened coconut flakes in a dry pan and sprinkle on top to add textural contrast, deepen coconut flavor, and elevate presentation to restaurant quality.
Recipe Facts
Diet at a Glance
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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