Pineapple Chicken Stir Fry

This pineapple chicken stir fry is a sweet and savory dish that can be made is just under 30 minutes. Tender chunks of chicken are stir-fried with crisp vegetables, juicy pineapple, and a mouthwatering sauce for a meal that’s both satisfying and delicious. Pineapple chicken stir fry is a popular dish that combines the sweet and tangy flavors of fresh pineapple with tender chunks of chicken and an assortment of seasoned veggies. This flavorful dish is a great option for those looking for a quick and easy meal that’s both healthy and delicious.

Author: It is a Keeper

Meal Type: Dinner

Cuisine: Asian

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4 Servings

Calories: 382 kcal per serving

Ingredients

1 lb - Chicken breasts, boneless, skinless
1 tbsp - Avocado oil
¼ tsp - Salt
¼ tsp - Pepper
2 cups - Broccoli florets
1 - Red bell pepper
2 cups - Fresh pineapple
green onions
Toasted sesame seeds
¼ cup - Soy sauce
¼ cup - Pineapple juice
1 tsp - Sesame oil
3 tablespoons - Honey
2 teaspoons - garlic
¼ tsp - Ground ginger
2 teaspoons - Cornstarch

Instructions

Pour one Tablespoon of avocado oil into a large skillet, then put the skillet on medium-high heat.
When hot, add the cubed chicken, then sprinkle with salt and pepper. Cook the chicken for about 4 to 5 minutes.
Add broccoli florets, chopped red bell pepper and pineapple pieces to the skillet. Stir and continue cooking for 5 more minutes or until the chicken is cooked through and the vegetables are soft.
When chicken and veggies are cooking, you can prepare the sauce. Combine together soy sauce, pineapple juice, sesame oil, honey, minced garlic, ground ginger, and cornstarch into a small mixing bowl. Using a whisk, mix until thoroughly combined
Add the sauce to a small saucepan and heat on medium heat. Allow the sauce to come to a simmer. Whisk continuously and cook for about 3-4 minutes or until sauce thickens.
Start pouring the sauce over the prepared chicken and veggies. Toss them until they're thoroughly mixed.
Serve pineapple chicken over rice if desired. Garnish with sliced green onions and toasted sesame seeds.

Nutrition